How To Remember Past Lives

Past lives – how can you remember them? What can you learn from a past life regression expert or psychic?

Not everyone believes in past lives because some religions do not permit it, mainly when it comes to Christianity and Islam. Many other religions, such as Judaism, Buddhism, and Hinduism, embrace the notion of past lives. However, there may be other reasons that many people don’t believe in past lives, which concerns their soul age.

If they are newer or young souls, it is understandable they would not believe in reincarnation because perhaps they are living their first or second life on Earth. And many newer souls gravitate to religion or atheism as older souls usually gravitate to spirituality. Therefore, reincarnation and past lives may not be true for them after all. 

However, suppose you believe in past lives and reincarnation and are open to spirituality. In that case, you are likely an older soul because you subconsciously know you have lived many other previous lives. So let’s talk about the basics of reincarnation and how you can remember your past lives. 

Related: Are Past Lives Real?

What Is Reincarnation?

Past Life Regression

Reincarnation is the concept of your soul entering a new body sometime after it left your old one at the time of its death. The purpose of reincarnation is for the soul to gain new perspectives by learning new lessons and balancing karma from previous lifetimes. The older the soul is, the more challenging the life lessons will be. That is why some people do have a much harder life than others. Perhaps those who have been through unimaginable trauma and grief and are still standing despite their suffering are older souls. 

Even though I do not believe you plan your traumas before birth (as you do plan your lessons and hardships, but those can be vague), if you are an older soul with specific challenges, the risk of encountering trauma on Earth is high. And the soul will know that going in. 

The point of reincarnation is that the soul gains enough mastery through the lessons it learns that it evolves to no longer needing to reincarnate anymore so it can remain in the Heavens. However, since you are here and reading about remembering your past lives, let’s go over how you can do that. Try remembering them yourself, go to a hypnotherapist specializing in past life regression, or get a past life psychic, astrology, or tarot reading. 

How Can You Remember Your Past Lives On Your Own?

If you don’t want to go to a past life regression psychic, therapist or hypnotherapist to help you remember your past lives, then you can attempt to do it alone. However, try remembering your past lives alone without help. In that case, you will want to get a journal so you can write down what you see, and then find a comfortable room to do that in, as you will want to silence any radios, televisions, and your phone and tablet.

You can turn it on if you have a fan, as white noise can help. Or, you can download a white noise app on your smartphone, and you can keep that as the only noise in your room. White noise can help you get into a relaxed state. You can also invest in a white noise generator. 

That is because you will want to get comfortable on the sofa or a bed and start relaxing your mind as the white noise goes in the background. Relaxing your mind is essential, as you want to relax and be alert enough to know what is going on, but in such a relaxed state, you almost go into a trance. Ensure you do not have physical distractions such as hunger or bathroom use—only attempt to remember your past if you feel well. 

Once you are comfortable on the bed or sofa and relaxed, you will want to protect yourself by placing your hands on your side and envisioning a white light enveloping you so you are safe. Focus on the white light, and then you will begin creating a journey. Start imagining yourself going into a hallway. 

Imagine what the hallway looks like, as there is no right or wrong way to do so. As you imagine your hallway, start seeing yourself walking down the hallway. Envision each step. And you will begin to see different rooms. And as you enter a room that you feel attracted to, pay attention to how the room appears, smells, and any other imagery that comes your way. Because that room you are in is a previous life.

Accept what you see, and as you return to the present, start wiggling your toes, hands, and feet, and then immediately as you return, you will want to jot down what you saw in your journal.  And you will need to be patient with yourself as you may not find it works on the first attempt, but keep trying. You must get your state of mind in a specific way for it to work. 

There are guided past life meditations that can help you tap into your past lives as you do this work independently. However, if you prefer to get the help of a past life regression therapist, then you can choose that option too. 

What To Look For In A Past Life Regression Therapist

Past Life Regression

You have decided that you are still determining if you want to work on tapping into your past memories on your own because you may not trust what you get. That is understandable. You are not alone in what you think regarding that. Therefore, your other option is to find a good hypnotherapist specializing in past life regression. There are things that you will need to do to find the ideal past-life regression hypnotherapist so you can ensure that you have the best experience. Let’s go over what steps to take now. 

Do your research: Look up hypnotherapists in your area or online who specializes in past life regression. You can use search engines, directories, and forums to gather a list of hypnotherapists. You can also visit different past life and reincarnation Facebook groups to ask questions. You will receive plenty of recommendations for hypnotherapists specializing in past life regression. However, they will likely be distant, so you must be okay with having a past-life regression virtually. 

Check their credentials: Once you have a list of potential hypnotherapists, research them. Check for proper training and certification in hypnotherapy and past life regression. Ensuring they have the necessary skills and experience to provide effective therapy is essential.

Read reviews: Check online reviews or testimonials from past clients. You can also ask the hypnotherapist for references if you want to talk to someone who has undergone past life regression therapy with them. Understandably, reviews can be faked, but read them carefully anyway, even the negative reviews. 

Have a consultation: Schedule a consultation with the hypnotherapist to discuss your concerns and ask any questions you may have. This can help you understand their approach and whether they fit you well.

Trust your instincts: Finally, trust your instincts when choosing a hypnotherapist. If something feels off or you don’t feel comfortable, it’s okay to keep looking until you find the right therapist for you. Always rely on your intuition because this is an investment you are making, and you want to ensure a good experience. Be aware, too, that there could be some trauma you may have to relive when you do this, which is also why you must go to a good-quality hypnotherapist. 

Finding the right hypnotherapist can take time and patience, but choosing someone who can provide safe and effective therapy for your needs is essential. However, suppose you are not interested in remembering your past lives or going to a hypnotherapist to help you retrieve your past memories. In that case, you can always get a past-life psychic or astrology reading. 

Get A Past-Life Psychic, Tarot, or Astrology Reading

Suppose you are not interested in remembering your past lives but are curious about your past lives and what karma you are facing. Getting a past-life reading through tarot or astrology or other psychic routes can be helpful to you. You want to find a reputable reader who can help you, and you will want to take the same steps in finding the best past-life reader as you would finding a hypnotherapist to help you retrieve your past-life memories. 

And various readers can do past life readings as they have their methods to help tap into your past lives. For example, there are tarot spreads that readers can use to help tap into your past lives, and that also goes for astrologers who can read your past lives through your chart. Some psychic mediums can also tap into your past life memories. You may even begin to remember past lives on your own after you get a reading, as the information you get from the reader could help you remember things from your past lives. 

At the end of the day, you want to remember your past lives, and it does not matter how you do it, whether you do your past life regression, get the help of a hypnotherapist, or you get a past life reading. You can gain an understanding of why you may have had the lessons you have, the gifts you have, and even your karma.